Member Profile: Alex Holmes
"Love the life you live and live the life you love. "
Member Since: 2008
South Australia, Australia
Physiological Details |
Height: |
178 |
Resting Heartrate: |
38 |
Current Weight: |
69 kg |
Maximum Heartrate: |
203 |
Favourites |
Food: |
Tofu scramble |
Drink: |
Apple juice |
Holiday: |
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Super Hero: |
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Music: |
Indie electronic |
Movie: |
Forks vs Knives |
Bike Details |
Frame: |
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Wheels: |
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Groupset: |
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Pedals: |
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Bike Weight: |
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Latest Times
25 Nov 2010:
Chandlers Hill
- 7mins 34secs
20 Jul 2010:
Clarendon Road
- 6mins 45secs
17 Oct 2009:
Old Freeway to Mt. Lofty
- 33mins 13secs
13 Sep 2009:
Kangaroo Creek Dam
- 3mins 56secs
16 Aug 2009:
Corkscrew Road
- 9mins 55secs
View All ยป
No Circuit Times
Saved Courses
Circuits & Hill Climbs saved by this rider:
Mt Lofty Loop
Comments
Alex commented on his own time: "SE"
Alex commented on his own time: "Had done 100km by the bottom and decided to go the whole way up with the group to mt lofty. "
Alex commented on Tristan Jones's time: "Nice time!!"
Alex commented on his own time: "Finally cracked 4 minutes! Rode up with (got dropped by) sean boyle."
Alex commented on his own time: "Feeling a bit fatigued from the race yesterday. "
Forum Posts
15 Oct 2010 8:40 AM posted in Steep gradiant or shallow gradiant: which is best?
Doing repeats on a hill of steeper gradient will predominantly increase your strength. When doing repeats on a hill of shallow gradient you'll be more inclined to spin and this will enhance your aerobic power. It all depends on what you feel is more beneficial to you at the stage that you're at in your cycling.
14 Oct 2009 8:56 PM posted in lecture on weightloss and eating for endurance etc
I'll be there! Right after my crit which finishes at 7pm so I'll probably get there 7.30ish if that's okay?
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