Member Login -
Forgot Password | Not a member? Sign up here
CIOCC EXTRO FULL CARBON.
Seller: PAUL W SMITH
FSA Orbit XL2 headset
Seller: Roberto Tidswell
VOLKSWAGEN TOUAREG OEM radio Car DVD player GPS TV
Seller: Lisa Zheng
Bike stuff garage sale
Price: See description
Seller: Shannon Palmer
20% Discount offer. Segway X2.
Seller: daniel heredia
View More »
Where to find a trusted Source for Coupon Codes Ac
Latest Post - anny brown
22 Apr 13 1:49 PM
Stationary Trainer / Exercise Bike
Latest Post - Montie Lester (Montie)
17 Apr 13 2:31 PM
Good on long climbs, terrible on short sharp ones
Latest Post - Wenqi Zhang
08 Apr 13 9:14 PM
Oral health: Brush up on dental care basics
Latest Post - provence provence
29 Mar 13 2:50 PM
Here are some articles of interst on training, nutrition and cycling skills.
Foods are made up of three components… Carbohydrates, fats and protein. Each has their importance in a healthy diet, however there is a lot of misleading information out there, which makes it confusing for consumers.
A quick explanation of carbo-loading for those unsure of what it is and why/how we do it.
So what does all this mean when talking about real foods… what should you be aiming for each day when designing your own meal plans?
The principle of weight loss is simple… take in less energy (calories) than the body needs so the body will begin using its fat stores for energy = weight loss.
The pre event meal, which for most of us will be in the early hours of the morning should be a high CHO meal with small to moderate amounts of protein.
What does a serve look like for each food group?
For further details contact:
Ms Olivia Pilla
Accredited Practicing Dietitian
BNutrDiet & BHlthSc.