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Member Statistics

Gender: Male

Age: 20

Total Times Entered: 13

Favourite Course:
Mt Gravatt Lookout (4 rides)

Avg Distance per Week:

Vittoria
Savings and Loans Cycling Team
Cycle Cover
Specialized
Michael Kakanis

Member Profile: Michael Kakanis

Member Since: 2009

Queensland, Australia

Physiological Details

Height:

176

Resting Heartrate:

35

Current Weight:

69 kg

Maximum Heartrate:

195


Favourites

Food:

Drink:

Holiday:

Super Hero:

Music:

Movie:


Bike Details

Frame:

Trek Madone 5.2 Pro 2008

Wheels:

Bontrager Race Lite

Groupset:

Shimano Ultegra

Pedals:

Look Keo Carbon

Bike Weight:

8 kg

Latest Times

Hill Climbs

01 Apr 2010: springbrook - 25mins 14secs

21 Mar 2010: Mt Coot-tha Back. - 9mins 1sec

18 Mar 2010: Mt Gravatt Lookout - 6mins 24secs

25 Jan 2010: Old Norton Summit rd - 18mins 30secs

31 Jul 2009: springbrook - 26mins 1sec

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Circuits

No Circuit Times

Saved Courses

Circuits & Hill Climbs saved by this rider:

Australia > Queensland > Mount View Road

Australia > Queensland > West Mt Cotton Road (southern end - long)

Australia > Queensland > West Mt Cotton Road Climb (southern end)


Comments

Michael commented on Miklos Matravoelgyi's time: "still waiting for that smash"

Michael commented on his own time: "Beat my time but thought I would do much better. Have to do more of these type of climbs to really improve"

Michael commented on his own time: "Prediction of form was good, was middle of bunch so had to do a lot of weaving through the climb, may take a few seconds off."

Michael commented on his own time: "Quickest time this year, out of the saddle most of the climb, hopefully this is an indication of a big improvement on Coot-tha this weekend."

Michael commented on Kristian Juel's time: "Yep, the climb is definitely 2 km, time it with a watch or bike computer not your polar file, too much altitude error. Would be interested what time you actually got."


Forum Posts

22 Jul 2009 2:56 PM posted in Whats your dream setup?

Gotta go Euro! Pinarello Prince 09 Campagnolo Super Record Campagnolo Boras

14 Jul 2009 1:17 PM posted in Exercise Immunology Study - Subjects Needed

updating

07 Jul 2009 12:52 PM posted in Exercise Immunology Study - Subjects Needed

A Grade Level Cyclists Required Brisbane/Gold Coast Area (testing done at Bond University, Gold Coast) This research is investigating the effects of exercise on immunological markers. Tests include: -VO2max test -2hrs at 70% VO2max (includes blood sampling) Subject will also need to come in for a familiarisation and 24 hour blood sample following 2hrs at 70% VO2max. To be eligible subjects need to be: • Healthy males between 18-35yrs • A Grade Level Cyclists For more information contact: Michael Kakanis Email: mkakanis@student.bond.edu.au As Soon As Possible (as testing has already begun)

04 Jun 2009 2:12 PM posted in Hillclimb Route Statistics

also Springbrooke /bike-hill-climb/springbrook.aspx?id=875, and Beechmont-lower /bike-hill-climb/Beechmont-Lower.aspx?id=859 are both missing average gradient even though they have elevation gains and total distance.

04 Jun 2009 2:09 PM posted in Hillclimb Route Statistics

another one is Mt Gravatt lookout /bike-hill-climb/Mt-Gravatt-Lookout.aspx?id=62 which is another 300m, it says 1.7km but it is over 2km. i know it doesn't sound like much but when the climb is 2km 300m makes a difference to power outputs etc.


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